Welcome back to the 40 & Fighting podcast! In Episode 3, we're diving deep into the world of competition preparation as we gear up for an exhilarating jiu-jitsu challenge. Join us as we discuss essential aspects like weight management, training intensity, strength and conditioning, nutrition, and more. In this episode, we'll share our personal experiences and insights on effectively preparing for a jiu-jitsu competition. Discover practical tips and strategies as our host discusses the process of shedding weight without compromising performance or well-being. We'll also explore the optimal training frequency, key drills, and techniques to hone your skills. To enhance your performance on the mats, we'll emphasize the importance of supplementing jiu-jitsu training with strength and conditioning exercises. Learn how weightlifting and incorporating cardio workouts outside the jiu-jitsu gym can boost your endurance and overall capabilities. Moreover, nutrition plays a vital role in competition readiness. We'll delve into creating a nutrition plan that supports optimal performance, addressing the balance of macronutrients and strategic meal timing. We'll also hear from Anthony, who competes in the ultra division without the need to cut weight. Gain unique perspectives and insights as he shares his experiences, providing valuable advice for competitors in a similar situation. Whether you're a seasoned competitor, aspiring athlete, or simply curious about the preparation process for jiu-jitsu competitions, this episode is packed with practical advice, engaging discussions, and personal anecdotes. Join us as we unlock the secrets to successful competition preparation, sharing our triumphs, challenges, and everything in between. Subscribe to our channel and hit the notification bell to stay updated with the 40 & Fighting podcast, empowering you on your jiu-jitsu journey. Tune in to Episode 3: Preparing for a Jiu-Jitsu Competition now, and let's embark on this thrilling endeavor together!