Welcome to a powerful and insightful episode of the 40 & Fighting podcast! In Episode 13, we embark on a candid and inspiring conversation about the challenges and triumphs of returning to BJJ after a hiatus. Join us for a thought-provoking exploration of the struggle to regain cardio fitness, overcoming the feeling of exhaustion while rolling, and our opinions on the new IBJJF gi rules and their potential impact on the future. In this episode, we open up about our personal experiences of taking time off from BJJ and the hurdles we encountered upon returning to the mats. We'll delve into the physical and mental battles of rebuilding cardio fitness and how we managed to find our groove again. Whether you're a fellow practitioner or someone considering coming back to the sport, this episode will provide valuable insights and motivation. Prepare to be inspired as we discuss the fight to overcome exhaustion during rolling. We share our strategies for pacing ourselves, managing adrenaline, and developing resilience, all while maintaining the joy and passion for the gentle art. Additionally, we'll engage in an informed discussion about the new IBJJF gi rules, providing our opinions on their potential impact on the sport. Join us as we explore the nuances of these changes, discussing how they might shape the future of competitive jiu-jitsu. Subscribe to our channel and hit the notification bell to stay updated with the 40 & Fighting podcast, where we blend laughter, storytelling, and thought-provoking discussions about all things jiu-jitsu. Tune in to Episode 13: The Comeback Journey - BJJ Hiatus, Cardio Battles, and Insights on New IBJJF Gi Rules now, and join us for an empowering and engaging conversation that celebrates the resilience of the human spirit and the evolution of our beloved sport!