Welcome to Episode 21 of the 40 & Fighting podcast! In this laid-back and enjoyable installment, we invite you to sit back, relax, and join us for some light-hearted and engaging conversation. We're here to share our favorite techniques, discuss the joys of Anthony's recent in-house tournament experience, and take a breather from the intensity of life on the mats. In this episode, we set aside the seriousness and competition for a while and dive into the delightful world of jiu-jitsu techniques. We'll share some of our personal favorites and the intricate details that make them a joy to practice and apply. It's a conversation that's sure to resonate with fellow practitioners and inspire some fun experimentation during your own training sessions. Anthony's recent in-house tournament takes center stage, and we'll regale you with the highs, the lessons learned, and the camaraderie that makes these events so special within the jiu-jitsu community. His adventure provides a glimpse into the excitement and dedication that fuels our passion for the sport. Throughout this episode, we'll keep the atmosphere light and cheerful, offering laughter, camaraderie, and a sense of relaxation. It's a perfect opportunity to unwind, learn, and celebrate the art of Brazilian Jiu-Jitsu. Subscribe to our channel and hit the notification bell to stay updated with the 40 & Fighting podcast. Tune in to Episode 21 now, and join us for an easygoing and heartwarming conversation that celebrates the love of jiu-jitsu, the joy of technique, and the thrill of friendly competition!