Welcome to Episode 25 of the 40 & Fighting podcast! In this lively installment, we invite you to join Anthony and myself for a casual and entertaining conversation. We'll dive into topics that all jiu-jitsu enthusiasts and life-lovers can relate to – gym equipment, food, and the memorable moments we've had rolling on the mats. In this episode, we explore the fascinating world of gym equipment, sharing our insights and recommendations for optimizing your training experience. From must-have gear to handy tools, we've got you covered with practical advice. Food is another delicious topic on the menu. We'll discuss nutrition tips, meal ideas, and the importance of fueling your body for peak jiu-jitsu performance. Plus, we might just share a few of our personal favorite post-training snacks. Of course, it wouldn't be a 40 & Fighting podcast without some fun tales from the gym. We'll regale you with memorable moments, funny anecdotes, and perhaps even some jiu-jitsu wisdom that has been shared on the mats. Join us for a laughter-filled and insightful conversation that celebrates the intersection of fitness, nutrition, and the joy of rolling in Brazilian Jiu-Jitsu. Whether you're a dedicated practitioner or simply love a good conversation, this episode offers something for everyone. Subscribe to our channel and hit the notification bell to stay updated with the 40 & Fighting podcast. Tune in to Episode 25 now, and join us for an enjoyable and heartwarming chat that showcases our passion for jiu-jitsu, fitness, and the simple pleasures of life. IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting