Melissa McGaughey is a sports nutritionist, health coach, mother, and fitness trainer In this episode Ben and Melissa discuss trail running, overall health and wellness, and dive deep into all things nutrition! They discuss the concept of "real" food, the idea that food is fuel, best practices for treats and children, the benefits of supplements, first steps everyone can take towards a healthier life, and so much more!
Produced by- https://ascentdigitalagency.com/ Book Ben- https://chasing-greatness.com/ Special Thanks to- https://www.enduralife.com/