This episode continues the encouragement and empowerment...reminding us of the value of our feelings. Coach Renée continues to go beneath the surface and targets our soul!
EPISODE NOTES:
ENHANCE your inner healing TODAY by freeing your emotions.
Stop and BREATH!
Start by creating a safe space with someone you trust.
Be honest with yourself and others.
Speak your truth...your feelings (don't allow the issue to overshadow what you feel).
FIGHT to create a bond of unity between your what you feel and what you do.
Be mindful of your moments. Sit with your feelings. Fully experience and understand them. Accept them. Acknowledge them. Awareness is key. -why does that hurt or make me angry? -why does that push my buttons? - why does that irritate me?
Be willing to go beyond and seek therapy for those deeper issues you can't seem to overcome.
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