It's important to understand that we don't always eat just to satisfy our growling bellies that are alerting us of hunger. If we are honest, we can acknowledge that we sometimes turn to food for comfort, stress relief, or even to reward ourselves. This FAM, is emotional eating. Listen in as Coach Renée provides strategies to break this self-sabotaging cycle!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com