Elite Performance Team Podcast

Elite Performance Team Podcast


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Episodes


About


Welcome to the Elite Performance Team podcast.

Hosted by Dr. Jan Kasprowicz, DC and Dominick Parillo, Functional Strength Specialist.

The Elite Performance Team podcast motto is "Train Your Brain, Train Your Body!"

We will share our insight on topics of Longevity, Vitality, Mindset and Optimal Performance.

Carpe Diem!

Podcast #12 Tracey Obenauer


Persistence, Determination, Survival, Gratitude

These are just a few words that describe my friend Tracey

The podcast covers the following topics:

-Cancer

-Amputation

-Meditation

-Transition

-Gratitude

-Passion

Life hits hard, it doesn't matter how many time you fall, it matters how many time you get up!!

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Podcast #11 Terry Kerrigan


-Father & Husband

-Professional Cyclist

-35 Ironman Triathlons, 4 Kona Ironman Triathlon

-World Champion Coach

-MMA Consultant

-Mental Emotional Training Strategist

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Podcast #10 Master Doug Paik


We cover some extra-ordinary topics: -Martial Arts -Building Self Confidence -Following Your Passion -Volunteering in Haiti -Overcoming Obstacles Master Doug Paik Owner, Chief Master Instructor DP Martial Arts & Krav Maga Academy 623 Broadway, Westwood, NJ 07675 (201) 664-5260 www.newjerseykravmaga.com www.dpmartialarts.net

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Podcast #9 Jennifer McDonald Acupuncturist


Podcast interview with Acupuncturist Jennifer McDonald of Jennifer Layne Accupuncture & Wellness

www.jenniferlayne.com

We cover the following topics:

-Eastern/Western Acupuncture

-Keto

-Work/Life balance

-Working Out

-Anxiety

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Podcast #8 Mary Ellen Loranger, NJTriFriends


50 year old, mother of 4 kids age 14-21 and dog Sarge; married to the love of her life, professional fundraiser for over 30 years and now following her dream and passion to build her business -- Healthy ME&YOU and Health Coach fulltime. Age-group triathlete and 4th IM finisher. Started the New Jersey Tri Friends Facebook page which has grown into a wonderful resource for about 1000 triathletes in the region. Grew up in Fair Lawn NJ and now resides in Oakland NJ in her lakefront home

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Podcast #7 Dom's Pre Marathon Podcast


Dom's pre race prepeation before the Lehigh Marathon which is a Boston Marathon Qaulifier

Topics Discussed are: nutrition, recovery, race prep, mindset, race fueling

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Podcast #6, Carolyne Barbire Mueller


Today we have a guest who's very special to me as it is my sister in law, Carolyne Barbire Mueller. Carolyne is a Language arts teacher, mother of 2 absolutely beautiful 3 year old twin girls and wife of a news camera man who travels a ton for work. These are the topics from this Podcast:

    1. Importance of Planning and Discipline
    2. Intermittent fasting
    3. InVitro Fertilization
    4. Weight gain and path to weight loss
    5. Supplementation
    6. Floyd's of Leadville CBD

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Podcast #5 Hydration on the Bike


I discuss my hydration strategy for long cycling sessions that not only quench my thirst but also increase the production of ATP, reduces/breakdown developing scar tissue and provide an adaptogenic aid to reduce overall discomfort from hard training rides.

I have been using Elite Fuel for the past 5 years will consistent results

  • D-Ribose
  • DMG, Dimethylglycine
  • Coq10
  • Acetyl-L-Carnitine
  • Malic Acid
  • Protease
  • Magnesium
  • Dicalcium Phosphate
  • Rhodiola
  • Bromelain

As a side note, this podcast was recorded in my truck, with no AC, on a 90 degree day because my dog would not stop barking in the house, so excuse me if it seemed rushed.

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Podcast #4 BioHacking Recovery from Training


We discuss the various biohacking tools that we utilize at home and in the office to speed up our recovery from hard training days on the bike and out on the road running.

We discuss the following technologies:

1. Normatec Compression Boots

2. PEMF Mat (Pulsed Electric Magnetic Fields)

3. Power Plate, Whole Body Vibration

4. LiveO2, (EWOT: Exercise With Oxygen Therapy)

5. Compression Socks/Gear

6. Hyperbaric Oxygen Therapy

7. Class 4 Deep tissue Laser Therapy

We produced the entire podcast while bearing Normatec Compression Boots. In fact we decided to produce most of our future podcast while wearing the Normatec Compression Boots.

A videocast was also produced and is available on our youtube page: Elite Performance Team

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Podcast #3 Nutritional and Active Recovery


What foods and supplements to use to optimize recovery from training.

What forms of active recovery to use for post training recovery.

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Podcast #2, The FAT Days


Dominick competes in Ironman Triathlon, Marathons. Open Water Swims.

Dr. Jan wakes up everyday at 4am and rides 150-200 miles per week, every week.

Easy for us right?

About 18 years ago we were in a different stage of our lives: Overweight (FAT), smoking, drinking, rarely exercised, unmotivated.

We'll tell you what we had to go through to get to where we are today.

Yeah that us in all our glory......

Dr. Jan on the Left and Dominick on the Right.

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Podcast #1 Elite Performance Team Podcast THE INTRO


Dr. Jan Kasprowicz, Chiropractic Physician/Sports Recovery Specialist, and Dominick Parillo, Functional Strength Specialist/Ironman Triathlete, bring to you information to improve your health, sports performance & recovery, nutrition, mindset and bio-optimization.

We will share our personal and professional experience with you and give you the necessary tools to achieve your optimal health and fitness goals.

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