In this episode of the Fit with Me Fever podcast, Sarah, Katie, and Mark discuss the importance of reflecting on personal progress, especially as a new month begins. They share insights from client check-ins, emphasizing that progress is not solely measured by the scale but also by mindset, body composition, and overall well-being. The conversation highlights the impact of stress on health and the necessity of tracking progress through various methods. They introduce new tools for reflection and goal-setting, and wrap up with exciting new offerings for personalized nutrition plans and strength training consultations.