Health on 10
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Health on 10
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Episodes
GUT TEST (How to heal your gut)
The Dark Side of Eating Plants (Anti-Nutrients)
Top 3 Superfoods you should be eating
The top myths in the health/fitness industry
The Dairy Controversy
The Paleo Diet/Eating Like Our Ancestors
"Cortisol Junkie" Do you subconsciously love stress?
(Glycine) The powerful amino acid behind collagen
The Gut Brain/Connection Featuring Angie Stastny
Staying lean year round Vs Cut & Bulk
Resistance Starch: The possible health benefits of white rice and potatoes
The Power of Meditation
Eat More SALT! The (Super-Mineral)
Longevity & Anti-Aging benefits of Intermittent fasting
Is diet soda bad for you? (THE TRUTH)
Hydration 101
The good the bad & the ugly of Veganism
why losing weight is harder for women
Does Juicing actually help you detox and lose weight?
SAUNA AMAZING BENEFITS
Miracle Grow for the Brain (BDNF)
Creatine on 10
Raw vs Cooked Vegetables
Health on 10 Intro
About
Hosted by Alex Krienitz health on 10 discusses health and fitness trends and myths.
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