Your thoughts control your feelings...
NOT the other way around.
Our minds truly can play tricks on us. And we can often be our own enemies in that way.
We interview Katie Helm, a mindset mentor, who works in the thought work world, and she teaches us a little about how to train our brain.
Thank you Katie teaching us about the power of thought work, and empowering us and sharing your story!
Words are more powerful than we give ourselves credit for, our minds are stronger than we credit them to be, and we are more capable than we realize.
You can find Katie on Instagram @TheChapterUnknown