019: Intuitive Eating with Emma Nacewicz


019: Intuitive Eating with Emma Nacewicz


Intuitive eating. We've all heard it. It's become a buzzworthy term. But it's not as simple to implement as it may sound.

Emma aka @nutritionalblonde on Instagram, is a clinical nutritionist, with a background in dietetics. You could say food is her thing. But even knowing the science behind much of it didn't change the fact that she's battled with her own forms of disordered eating too. *cue intuitive eating*

Emma did the work, got connected with her body and what it needed, applied her education, and now uses her anti-diet approach to nutrition to help other women feel comfortable in the skin they're in and worthy just how they are.

She talks to us about what prompted her weight gain journey, shares about how free she truly feels free in her body now, and gives some tips for how to start your own intuitive eating journey.

Emma, like us, advocates for health at every size. She also speaks about how humans with eating disorders don't have a certain “look.”

As soon as these borders up, AMQ is heading to Fire Island to join Becca and Emma!

And here's the book Emma mentioned! https://www.amazon.ca/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=nodl_

As always Becca & AMQ loving hearing your feedback and takeaways slide into their DM @igotyouboopod on IG or email at [email protected]