Welcome to another candle meditation. If you do not have a candle, do not fret, just order a candle . You are more than able to do this meditation without it as well and it also a lot of fun the do this meditation with a the associated Conscious Candle. The associated Conscious Candle is infused with the energy and rhythm of this meditation making this meditation extra juicy and potent. You can contact me at [email protected] or through Instagram @ashleyayurveda to order your candle!
In this meditation, we contemplate on the question, "Who Am I?" After chanting the Asatoma Sadgamaya Mantra which is a prayer asking to be lead from darkness to light, from untruth to truth. We finish with a journal session and more clarity of who we are. Enjoy