In this week's episode, I sit down with my friend Mary Stewart! Mary is incredibly knowledgeable about health, wellness, and faith. She shares how the food God created for us and the way we care for our bodies through exercise serve His purpose. Our bodies are temples of the Holy Spirit, and it's essential to honor them—both through what we nourish ourselves with and how we move—for the right reasons.
Socials: @marykstewart @maryliveswell