I would like to talk about boundaries in our life relationships. Its difficult for people to stand there ground and to know when to say no to someone. I know for me this is still a learning process and when you accept and realize that you are important then you will be able to say no with ease. Its just about priorizing ourselves. A lot of of go out of our way for others when we would NEVER treat ourselves. Its kinda funny when you think about it. Think about what we are saying to ourselves. Basically, that we aren't worth the time or effort as our friend, coworker or family member. We know that is not true at all. If anything we are more important and she treat ourselves as good if not better then we do for there. Let's delve in.