In this episode Kay explores the effect the recent Solstice had on our energy body's, and how our shadow side can be exacerbated by big collective energy events. She explains how the shadow side of us works and how we can better work with it. Kay also discusses the mental dilema a lot of people face around the concept of 'winning and failing' in life. She explores why a lot of people feel pressure to succeed and 'win' and how we can help ourselves navigate this mental quagmire more powerfully.