Being judged never feels good, but understanding why other people do it can help. And if you're always judging yourself it might be helpful to understand why!?
In this episode Kay and Caz look at:
What feeling triggered by judgement really means
Tools to help you overcome triggers
How to help yourself with self judgement
How to deal with people who try to control you through judgement
How to overcome tall poppy syndrome
How to avoid judging yourself as a Mum
And so much more..