In this powerful episode Kay and Caz explore the destructive habit of body shaming and how prevalent it is amongst women across society. Both Kay and Caz share their relationship with their body's and the insights and experiences they've had. Kay also shares her perspectives on:
Why we shame ourselves, where the habit comes from.
How plastic surgery plays into it.
How overweight is mostly shamed and underweight can be glorified.
Tools to help you start to work with your body differently.
How you can show up differently with a friendship circle obsessed with body shape.
And so much more..