In Episode 40 of Pursuit of Balance, I break down the new metabolic testing technology coming to Functional Lifestyles in Palo Alto — including resting metabolic rate testing and VO2 max active testing.
I cover what each test actually measures, why VO2 max is one of the strongest predictors of longevity we have, and what my own results revealed (including the fact that I'm under-training my aerobic system). We get into metabolic flexibility, VT1 and VT2 thresholds, why most people train in the "dead man zone" without realizing it, and how to use this data to actually optimize your training and nutrition.
Whether you're a competitive athlete or just trying to live longer and feel better, this episode will change how you think about cardiovascular training.
Testing will be available to both FL members and non-members in the Bay Area. More info coming soon.