I'm taking an honest, no-shame look at GLP-1 drugs like Ozempic and Mounjaro — what they actually do, the side effects most people aren't talking about (lean muscle loss, bone density, disordered eating, libido), and the non-negotiable mitigation strategies you need whether you're on one, considering one, or trying to get the same results naturally. I'll also get into why the rebound coming off these drugs is the scariest part, and the foundational habits that solve the problem either way.