You asked for it, this one's the follow-up to "Men Are Solar, Women Are Lunar." In Episode 48 of Pursuit of Balance, Corey breaks down perimenopause, menopause, and postmenopause: the three stages, what the drop in estrogen and progesterone actually does to the brain, bones, muscle, skin, and sleep, and the symptoms to expect along the way.
Then we get practical. Why heavy resistance training, plyometrics, and mobility work matter more than ever during this phase, how much protein you actually need, and how to think about carbs and fat without fear. No secret sauce — just consistency, and the lifestyle that makes every stage easier.
Whether you're approaching this season, in it, or just want to understand it, this one's worth a listen.
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