Arnar Vigfusson was the co-founder and first CEO and chairman of Mjonir Fight Gym in Iceland. He is a 2nd degree black belt and have worked with numerous UFC fighters. He is also a multiple time national champ in BJJ gi and nogi. In this episode we talk about his current job at Olympian Fight Gym and his work with Mark O. Madsen The Olympian, who is signed with the UFC and is fighting March 7, 2020 in Las Vegas.
Inn the end of the show we get to talk about what to watch out for when choosing a BJJ gym and what BJJ has done for Arnar's life.