Dive into this enlightening episode of our Wellness Podcast, tailored especially for women over 40. We explore the immense benefits of embracing a plant-positive lifestyle for heart health, cancer risk reduction, and effective weight management. Discover practical advice on incorporating bodyweight fitness into your routine, the power of consistency in achieving wellness goals, the importance of balance and support in maintaining your health regimen, and strategies for preventing osteoporosis through nutrition and exercise. Join us as we provide insights and strategies for a healthier, balanced life, and share your own experiences in the comments below. Don't forget to like, subscribe, and hit the notification bell for more empowering content! The Vegan Gym Website: https://thevegangym.com/ YouTube Channel: / thevegangym Menopause Mastery Course: https://www.vegansuperheroacademy.com... Dr. Daphne Bascom Instagram: @WingmanDaphne Email: [email protected] Website: www.WingmanWellness.com