Welcome back to another inspiring episode of SLE! Today, we're thrilled to have the incredible Jenny Potter, author of "Self-Sabotage No More," joining us.
In this episode, Jenny dives deep into the concepts of self-sabotage, the psychology behind it, and practical methods to overcome it. With her rich background in counseling and coaching, Jenny brings invaluable insights to help you identify and eliminate the hidden obstacles that hold you back.
What You'll Learn:
- The difference between experiencing an emotion and being an emotion
- The power of the Reticular Activating System (RAS) and how it affects your perception
- Practical steps to process and release unprocessed emotions using the ALARM method
- The importance of faith, gratitude, and visualization in achieving your goals
Jenny's methods are designed to be accessible and easy to implement, ensuring that you can start making positive changes in your life immediately.
Whether you're an entrepreneur, a professional, or someone looking to enhance personal growth, this episode is packed with actionable advice.
Get Jenny's Book:
"Self-Sabotage No More" is available on Amazon and Audible. Start your journey to self-discovery and success with Jenny's transformative book.
Follow Jenny Potter:
Website: jenniepotter.com
Facebook Group: Self-Sabotage No More
Free Resources: Download the ALARM method and more on her website
Stay Connected:
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