22. Editing Your Life Going Into 2021


22. Editing Your Life Going Into 2021


Are you the type of person to confuse HAVING it all with DOING it all? You know, be there for all the people, bake the banana bread, have a social media worthy house, body, and wardrove, slay a successful and fulfilling career, maintain a loving, date-filled relationship with your partner, etc.

This episode is going to be a lot of auditing and editing so that you can move forward with more ease and focus. If we can be more intentional with our most precious resouces of time, energy, emotions, and mindset, which will reduce our feelings of stress and being overhwlemed, we can then be more productive and more fulfilled humans.

Quotes:

"Where we focus our time, energy, thoughts, and actions defines our life and who we are."

"Delegating is not a weakness, it's a superpower."

"The question to ask yourself: Is there someone else who can do this, or am I the only person uniquely qualified?"

"Once I identified that I was bothered because of external judgement and not because of what I considered important for me, it was easy for me to find comfort and return to confidence."

"Cognitive neuroscientists have shown that rewarding social stimuli can give our brains a hit of dopamine and leave us wanting more and more. This is like the response our brains get to drugs and refined sugar."

"When yo ustart to say No to the things you don't want to do or can't do and instead serve your Priorities and Goals, you'll start getting more fo what you do want."

"I will never be criticized by someone doing more than me; I will be criticized by someone doing less."

"It's your right to curate your own life." - Lady Gaga

Resources:

Book: You Can Have It All, Just Not At The Same Damn Time! by Romi Neustadt

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