25. Protecting Your Energy

25. Protecting Your Energy

Have you ever felt drained even though you haven't done anything? Or felt drained after interacting with some people? Or have you ever felt so JOYFUL one day and felt the opposite the next?

As human beings, we are energetic beings. And we want to maintain our energy internally to feel flow, ease, and joy. In today's episode, I cover a few practices that I've overcome to ditch emotional drains and move forward in life such as how to not take things personally, how to assume positive intent, how to stop people pleasing, letting go of draining relationships, and how to adjust when the family bond is broken.

In the end, we are the only gatekeerps we'll ever have to protect our emotions, so we have to take this job seriously and show up - especially when it's hard!


"You cannot continue to move forward in your life to the level you need to be if you're surrounded by energy that brings you down, that sucks the life force out of you." – Oprah Winfrey

"When you are immune to the opinions and actions of others, you won't be the victim of needless suffering." – Don Miguel Ruiz

"Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream."

"We will never have control over other people's opinions of us. All you can control is the opinion you have of YOU and the work it takes to keep falling in love with who you are."

"Stick with the people who pull the magic out of you and not the madness."


Book: You Can Have It All, Just Not At The Same Damn Time! by Romi Neustadt

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