In today's hard and different episode today I open up about my weight gain journey! I sit down to walk you through my journey and answer the most common questions such as:
1. What made you decide to gain weight?
2. What are my goals?
3. How are you handling the emotional aspects of weight gain?
4. Reconceptualizing the conversation around weight gain and it's "meaning"
5. How I stay 'motivated' to gain weight
6. Why I took so long to share my weight gain journey
There is SO much more to weight gain than just gaining weight. This has been such an incredible journey of mine and I hope I can help others in the same position and I hope these different tips and mindset shifts will help.
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Thank you so much for listening in!