Today I walk you through a quick breathwork exercise where I guide you to control your natural breath and stress response. When we focus on slowing the breath and breathing in to the belly, we can shit out of that reactive response.
If you want to practice more breathwork techniques and learn how to use Vidra Mudra's (hand gestures to control energy) and take a deeper dive into different practices- join my FREE Facebook community (below) where I can take a deeper dive with you into breathwork and how to use it in your own emotional healing.
12:00: 5 rounds of Equal Ratio Breathing
15:00: Ujjayi Breath
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