52. A Simple Breathwork Practice To Get Into The Body!


52. A Simple Breathwork Practice To Get Into The Body!


I've taken a lot of feedback from you all wanting to hear more about Breathwork and the power that it creates for your life. Today, I cover the foundation of getting into the body, a few of the benefits of Breathwork, and a simple practice to do on a day-to-day basis!

This is a great episode for those who are brand new to Breathwork and wanting to try a short practice on their own to reset the Nervous System and come back to a place of rest and digest.

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