53. Why You Need To Start Managing Your Energy, Not Your Time


53. Why You Need To Start Managing Your Energy, Not Your Time


How many times have you avoided the empowering habits and practices that you KNOW will take you to higher grounds, simply because you allow the excuse of "having no time" take over.

In today's episode, I cover the importance of starting with managing your ENERGY, so that you can better manage your time. I also cover how to identify what the emotional addiction cycle looks like and how this can control your life.

If you're feeling overwhelmed, anxious, or just not on your game, it's not because of the load you are carrying or the time on your plate, but HOW you are carrying it. I know this episode is going to resonate with so many!

Resources:

Book: Stop Playing Safe: How To Be Braver in Your Work, Leadership and Life by Dr. Maggie Warrell

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