From governmental health recommendations to corporate ad campaigns, from magazines to television, we are flooded with information on being physically well. However, it can sometimes seem as if the clues are pointing in different directions. How do we know which path to follow? How do we find a fitness plan, a nutritional lifestyle, and a sleep schedule that works for us? Join Dannie, Jay, and Kaelyn as they discuss these questions and more with co-hosts Fatema Saifuddin and Dr. Michelle Maidenberg, author of Free Your Child From Overeating: 53 Mind-Body Strategies For Lifelong Health.