Forming better habits, deepening self-knowledge, and tapping into a higher purpose are all insights that have been touched upon by various faith traditions. What does it mean to surrender? How can we find peace and relinquish the need to control that which we cannot? How can we help others from the perspective that we are all connected? In this episode, Dannie, Jay, and Kaelyn are joined by co-hosts Jada Thompson and Chevaughn Wellington to tackle these big questions, as well as answer the question: How is spiritual well-being connected to mental health and well-being?