What does it really mean to tell the truth—especially when it's your own story?
In this episode of #UNFILTERED, Host Kristen Hess sits down with Maria Costanzo Palmer—author, journalist, and speaker whose work lives at the intersection of vulnerability, identity, and transformation.
They dive into her memoir "On the Rocks", unpacking the emotional layers behind major unexpected life changes, family dynamics, and personal healing. Maria shares what it took to write something so deeply personal, how storytelling can become a powerful tool for growth, and why owning your voice matters more than ever.
They also explore her work in media, her local cooking class events, and what's next—including a new book and documentary currently in the works.
This conversation is honest, raw, #unfiltered and deeply human—just the way we like it.
This episode dares you to confront your past, embrace your true voice, and find healing through the raw power of storytelling—because what we hide can ultimately make us whole.
Key Takeaways
Sound Bites
"Gratitude for everything that happened to me"
"Our roots and family stories shape who we are"
"Storytelling is a powerful form of healing"
Chapters/Timestamps
00:00 Introduction to Kristen Hess and Maria Palmer
01:21 Maria Palmer's Background and Journey into Writing
03:36 Family Roots and the Restaurant in McKees Rocks
04:56 Life-Changing Moments and Moving to Los Angeles
06:39 Documenting Family History and Confronting the Past
09:10 Healing Through Storytelling and Family Connections
11:37 Reuniting Family Through Food and Shared Memories
13:48 The Book Project: Writing in Multiple Voices
18:46 The Documentary Series: Production and Future Plans
26:00 Writing Challenges and Lessons Learned
32:40 Balancing Control and Collaboration in Creative Projects
45:16 Final Thoughts and Unfiltered Life Lessons
Tune In
Listen now on Spotify, Apple, Amazon Music, Substack & iHeartRadio
Watch the full episode on YouTube
Don't forget to subscribe, rate, and share this episode with someone who needs to hear it.
Q+A:
What's one truth you've learned the hard way?
We'd love to hear your comments about this episode below!
Guest Links (Maria C. Palmer)
Maria Palmer's Book ‘On the Rocks'
Follow The Artful Gourmet/ Kristen Hess
LinkTree: https://linktr.ee/theartfulgourmet
Portfolio: www.kristen-hess.com
Blog: www.theartfulgourmet.com
Substack: https://artfulgourmet.substack.com/
LinkedIn: https://www.linkedin.com/in/klhinnyc
TikTok: https://www.tiktok.com/@foodiegirl87
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