This is a 15-minute meditation that can help you bring your attention inward and learn how to protect yourself.
This meditation is designed for anyone who feels drained by their external environment, who feels like they're absorbing negative energies, or who experiences an overwhelming sense of empathy that becomes counterproductive. By practicing this guided visualization regularly, you'll strengthen your spiritual and emotional defenses and provide yourself with a reliable sanctuary, anytime and anywhere.
You can revisit this meditation whenever you need emotional or spiritual protection. Regular practice will only enhance its potency, making you resilient to negative energies and allowing your innate wisdom and goodness to shine forth uninhibited.
Remember, you carry this sanctuary within you, and it's always accessible. May you feel secure, loved, and profoundly at peace in the world.
If you like this meditation, go to my site and sign up for the membership that gives you access to hundred of yoga, meditation and somatic movement videos.