Join us on this episode of The Ayurvedic Therapist Podcast as we explore the transformative journey of perimenopause with the esteemed Larissa Hall Carlson, an Ayurvedic expert and senior Kripalu Center faculty member.
Dive deep into the significant shift from Pitta's active years to Vata's wisdom years, and understand how this transition impacts women's lives. Larissa offers invaluable insights and practical tips on managing the dual challenges of elevated Vata and Pitta, boosting Ojas, and maintaining overall health through diet, lifestyle, and self-care practices.
Whether you're approaching, experiencing, or supporting someone through perimenopause, this episode is packed with guidance to help you navigate these changes with grace and mindfulness.
About Larissa and Her upcoming course:
Larissa Hall Carlson, M.A. in Mindfulness Studies, Ayurveda Practitioner & Ayurvedic Yoga Specialist
Check out Larissa's free resources, live events, and 1:1 Ayurveda Consultations on her website: www.larissacarlson.com. Connect with her on Instagram: @LarissaHallCarlson and @SattvicSensuality. Get support during perimenopause and menopause by joining Larissa's 6-week virtual course Sattvic Sensuality: Wholesome Libido Boosting with Ayurveda.