Is fitness snacking helping you build momentum—or secretly holding you back?
In this episode of The Balanced Bodies Blueprint, I break down the rising trend of fitness snacking—short, 5–10 minute workouts done throughout the day—and ask the hard question:
Is it actually effective for fat loss, muscle gain, or body recomposition?
We'll cover:
*Who fitness snacking is great for (beginners, busy professionals, those coming back from injury)
*Why it's not ideal for building lean muscle or losing serious body fat
*How it can keep you in a loop of comfort and mediocrity
*The difference between movement and stimulus
*When to graduate from fitness snacking to structured training
*What a real training plan should look like for lasting results
Whether you're using fitness snacking as a stepping stone or relying on it as your main routine—this episode will challenge you to rethink your approach.
DM me “REAL PLAN” on Instagram @vinnyrusso_balancedbodies if you're ready to level up your training.
Subscribe for more episodes on evidence-based fat loss, muscle growth, and the truth about what actually works.
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!