Cultivating My Personal Power: Day 2

Cultivating My Personal Power: Day 2

I'm an adult child of an alcoholic and although she got sober and made a lot of changes there are things that still apply. One being, I was taught from childhood to put others needs above my own.

Going into 29 years of life, that proves to still be true.
I am reminded that putting my own needs above others is important and needed in order to cultivate my own happiness and mental health care.

Todays nuggets:
What are the little things you can do today to make a change?
Do you need to pace yourself?

Here's day 2 of committing to my own personal power.

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