I'm an adult child of an alcoholic and although she got sober and made a lot of changes there are things that still apply. One being, I was taught from childhood to put others needs above my own.
Going into 29 years of life, that proves to still be true.
I am reminded that putting my own needs above others is important and needed in order to cultivate my own happiness and mental health care.
What are the little things you can do today to make a change?
Do you need to pace yourself?
Here's day 2 of committing to my own personal power.
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