Cultivating My Personal Power: Day 4: Diet Culture Speaking To Our Daughters


Cultivating My Personal Power: Day 4: Diet Culture Speaking To Our Daughters


"This is a fattening food"

I stopped what I was doing SO quick as I heard this being said on a kids show "Pucca".

I was floored that this was being said and had an entire episode dedicated to a girls diet was being aired or even created (but am I really shocked?)

This fits perfectly into what is being talked about and this transitional journey into cultivating my power outside of food and looks.

Gold nugget: "Unlike self-criticism, which asks if you're good enough, self compassion asks what's good for you?" - Kristin Neff, PHD