Redefining Self Care for Mental Health Care with Jaclyn Kent


Redefining Self Care for Mental Health Care with Jaclyn Kent


You've heard it.
I've Heard It.
We've all heard it.

"Don't forget to self care during this hard time with your anxiety!"

And it probably pissed you off too.

Join Jaclyn and I as we uncover the layers in the blanket term "self care" and redefine it to "mental health care", bringing validity to your mental health and trauma. We talk about coping mechanisms, bring you support and bring unity to those who live with a mental health disorder daily.

You can find Jaclyn @jaclynfromjupitor on instagram.

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If you or anyone you know is experiencing mental illness and needs help:

Suicide Help Line - 1-800-273-TALK (8255)

Crisis Chat

The Childhelp National Child Abuse Hotline

National Domestic Violence Hotline

National Eating Disorders Center Helpline
(800) 931-2237

YouthLine
(877) 968-8491
Text TEEN2TEEN to 839863

Planned Parenthood Hotline
(800) 230-PLAN (7526

Rape, Sexual Assault, Abuse, and Incest National Network (RAINN)
(800) 656-HOPE

National Domestic Violence Hotline / Child Abuse / Sexual Abuse
(800) 799-7233

National Runaway Safeline
800-RUN-AWAY

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ALANON and AA

https://al-anon.org

https://www.aa.org