You've heard it.
I've Heard It.
We've all heard it.
"Don't forget to self care during this hard time with your anxiety!"
And it probably pissed you off too.
Join Jaclyn and I as we uncover the layers in the blanket term "self care" and redefine it to "mental health care", bringing validity to your mental health and trauma. We talk about coping mechanisms, bring you support and bring unity to those who live with a mental health disorder daily.
You can find Jaclyn @jaclynfromjupitor on instagram.
If you or anyone you know is experiencing mental illness and needs help:
Suicide Help Line - 1-800-273-TALK (8255)
National Eating Disorders Center Helpline
Text TEEN2TEEN to 839863
Planned Parenthood Hotline
(800) 230-PLAN (7526
Rape, Sexual Assault, Abuse, and Incest National Network (RAINN)
National Domestic Violence Hotline / Child Abuse / Sexual Abuse
National Runaway Safeline
ALANON and AA