Hello again and welcome back to the Fight Gravity Show. I wanted to give an introduction, some highlights of my background in fitness, and what I would like to accomplish with my show.
00:00 Introduction
01:11 The beginning
02:07 Martial Arts
02:21 Esther: www.holisticchoices.com
03:07 The Purpose of this Show
06:30 Agree to disagree, asking questions, understanding others
10:45 My Athletic Development, Does PE Suck?
14:40 College Days
15:27 Applying Bruce Lee Principles
18:20 Cardio Maniac Phase
19:55 Trials and Tribulations with Weight Training
34:55 P90X, Core Training, and Other Awesome People
41:35 Life After P90X and Other Shenanigans
46:01 Learn from my Mistakes
Again, thanks for checking it out. Stayed tuned for more interviews and content.