Episode 7 Overcoming Injuries Join me in episode 7 as I talk about various injuries I have soldiered through. So here it is: learn from my mistakes, train safe, remember to work on your mindset.
00:00 introduction
01:34 Injuries while training in Martial Arts
3:44 Shin Splints
5:00 Terrible Landings
07:00 Push your limits safely, but do you know David Goggins? Read his book Can't Hurt me
08:31 Stupid Mistakes in College
12:08 Static Contraction Training and Isometrics
14:53 After College
17:05 Lifting Again, Then P90X, Then More Lifting, Then a Bad Muay Thai Kick
22:24 Calisthenics, Handstand Push Ups, More Stupid Mistakes
23:57 Stretching Debacle and other tips to help recovery from Injury
26:14 Rib Injury from Dips
28:03 More Wrist Issues
31:29 My Knee Injury in 2019
33:38 A Scary Neck Injury
35:54 Closing Thoughts
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