Nadia Damaso was raised in the Swiss mountains, very much connected to nature. She has written three bestselling cookbooks; all based on the motto "Eat Better Not Less" - which is more of a lifestyle than simply a way to eat. Nadia loves to help people build confidence in themselves - to follow the voice of their hearts. Additionally, she has given countless talks to inspire others, including two TEDx talks. Nadia's intention is to help us all live more conscious lives and first and foremost, be more conscious about who we truly are, what we want in life, and what we put into our bodies.
Nadia on Instagram: @nadiadamaso_
Nadia's Website: https://www.nadiadamaso.com/
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YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
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