If there's one thing I want you to walk away with today, it's this: Feel the flow—don't force the throw. Pitching is a whole-body movement. And sequencing is the map that guides it. From the hip hinge to spinal posture to scapular timing, every link matters. You don't need gimmicks. You need connection. TripleSpin Pitching is built on truth: Build the pattern first, and performance follows. Until next time—Toe the Rubber and Express Yourself.