What happens when you hit bottom? Do you give up, or do you find hope? As an advocate for men and women struggling with mental health challenges, Kirstin Day offers a message of empowerment. In Episode 10, she discusses how she overcame an eating disorder and how she now uses her personal experiences to help others. Day believes that strength is beautiful and that being strong requires honesty. This is a story about becoming vulnerable enough to find support and let go of self-hatred. Helpful links: https://www.daralyselyons.com https://www.amazon.com/shop/daralyselyons https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment Show sponsors: The Renfrew Center http://renfrewcenter.com/ Just Strong - https://www.juststrong.com Coupon Code: Daralyse10 Guest contact: https://www.instagram.com/strength_is_beautiful_/ https://www.facebook.com/pages/category/Organization/Strength-Is-Beautiful-1601318283427864/