In this heartfelt and inspiring conversation, Shelly reconnects with her dear friend Lisa Flora after years apart. What begins with a few technical hiccups turns into a deep, soul-nourishing exchange about friendship, transformation, and living one's purpose. Lisa opens up about her personal journey—overcoming social anxiety, navigating alopecia, and finding her voice through yoga and spirituality. Together, they explore the beauty and challenge of self-discovery, the importance of service without attachment, and the magic that unfolds when we follow the signs the universe sends our way.
Whether you're navigating your own spiritual awakening or looking for inspiration to walk your path with more courage, this episode will fill your heart with possibility.
About Lisa Flora:
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Her mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith—both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, she guides others in cultivating a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step.
Learn more at lisayogaangel.com.
Episode Highlights:
The conversation starts with a few technical glitches as Lisa and Shelly troubleshoot audio/video issues, chatting about IT support, new equipment, and their excitement for using tools like Fathom to record and transcribe conversations.
They reminisce about meeting years ago at a yoga studio, bonding over their shared first names, and reflect on the 15-year evolution of their friendship and spiritual paths.
Lisa shares her journey through social anxiety, alopecia, and a sense of purposelessness in her 30s—and how yoga and spirituality helped her find self-love and her true voice.
A chance meeting with an older man at the gym who gifted Lisa books on yoga and meditation becomes a divine turning point that changes her life's trajectory.
Lisa reflects on shadow work, releasing attachments, and deepening her connection to herself and the divine—reminding us the spiritual path is a lifelong process.
They discuss the balance of maintaining a corporate job while also following a spiritual calling, and the value of being a light in the “matrix” of everyday life.
The conversation explores the magic of selfless service—and how the lessons we need often come back to us when we give without expectation.
Shelly envisions Lisa leading large-scale meditations and transforming lives. They close with deep gratitude for their friendship and the insights shared.
Listen now for a blend of grounded wisdom, spiritual inspiration, and the reminder that your path is unfolding exactly as it should.
Tag @shellythemystic and @flourishingwithlisa