All about AYURVEDA


All about AYURVEDA


Ayurveda means “the knowledge of life” and is considered one of the world's oldest healing practices, hailing from India 5,000 years ago. Ayurveda looks at each of us through the lens of the doshas, which are combinations of the five elements that make up everything organic and inorganic in the world: Ether, Air, Fire, Water, and Earth. Each of us was born with our own combination of these elements, our dosha, which we call our prakriti. Ayurveda's goal is to help us understand our prakriti so we can recognize imbalances that prevent us from being what Ayurveda considers a healthy, happy, contented person: One whose body, mind, spirit, senses, all tissues, digestion, and excretion is in a balanced state. When we recognize imbalances, we can adjust diet, lifestyle, routines, and employ herbal remedies to bring us back to our natural state of balance. The common-sense approach of Ayurveda involves living in harmony with the environment and the seasons make this truly a beautiful and timeless art and science.

Meri was introduced to Ayurveda, considered the sister science of Yoga, over 20 years ago when she began her yoga practice. Today she integrates the two in working with her clients to achieve optimal health and well-being.

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