Ayurveda means “the knowledge of life” and is considered one of the world's oldest healing practices, hailing from India 5,000 years ago. Ayurveda looks at each of us through the lens of the doshas, which are combinations of the five elements that make up everything organic and inorganic in the world: Ether, Air, Fire, Water, and Earth. Each of us was born with our own combination of these elements, our dosha, which we call our prakriti. Ayurveda's goal is to help us understand our prakriti so we can recognize imbalances that prevent us from being what Ayurveda considers a healthy, happy, contented person: One whose body, mind, spirit, senses, all tissues, digestion, and excretion is in a balanced state. When we recognize imbalances, we can adjust diet, lifestyle, routines, and employ herbal remedies to bring us back to our natural state of balance. The common-sense approach of Ayurveda involves living in harmony with the environment and the seasons make this truly a beautiful and timeless art and science.
Meri was introduced to Ayurveda, considered the sister science of Yoga, over 20 years ago when she began her yoga practice. Today she integrates the two in working with her clients to achieve optimal health and well-being.
Connect with Meri:
Join the Cleanse HERE
Take the Quiz HERE
IG: @sunvedawellness
2022 IS RIGHT AROUND THE CORNER AND ITS TIME TO LEVEL UP AND LEARN HOW TO MANIFEST YOUR BEST LIFE! CLICK HERE TO JOIN THE WAITLIST FOR PUTTING THE SOUL IN GOALS WORKSHOP
KNOWING THE INNER WORKINGS OF YOUR NATAL CHART CAN SINGLE HANDEDLY BRING YOU CLOSER TO YOUR INNER SELF! IN YOUR BORN IDENTITY COURSE, I WILL SHOW YOU HOW TO DECODE YOUR NATAL CHART AND CONNECT TO YOUR LIFE'S PURPOSE. CLICK HERE TO JOIN WAITLIST
AWAKENING YOUR INTUITION THROUGH THE TAROT COURSE WILL TEACH YOU HOW TO USE THE TAROT AS AN INTUITIVE TOOL TO BRING YOU CLOSER TO YOUR AUTHENTIC TRUTH AND VOICE. SIGN UP HERE
TO SCHEDULE A TAROT READING HERE
*2022 FORECAST READINGS LIMITED AVAILABILITY!
1:1 Life/buisness COACHING with Shelly
HELP SUPPORT THE POD
KEEP UP WITH SHELLY:
https://linktr.ee/shellysaunier
IG: @SHELLYSAUNIER
FB: @YOGABYSHELLY
GET 15% OFF THE SHOP BY SIGNING UP FOR MY MONTHLY MUSINGS!