This week on Trying to Figure it Out, I'm sharing all my best advice for how to find the right therapist for you. I share my recent decision to move on from someone who wasn't helping me in the way I need, and how I'm finding a therapist who will be a better fit.
A therapy journey isn't linear and it can be hard to find the right person to help you work through the difficult emotions that will inevitably surface during your sessions. In today's episode, I break down all the different therapy modalities that I've tried, logistical elements to consider when picking your therapist, and where to actually find a therapist who checks all your boxes. There's a therapist out there for you! I hope this episode helps you find them.
Also available as a video podcast on YouTube.
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Host: Ally Petitti
Producer/Editor: Eliza Laycock
Executive Producer: Annie Gottlieb
Camera/Audio: Jeremy Bassett
Additional Support: Jillian Himmelwright