This week on TTFIO we bring on registered dietitian and nutrition therapist Stefanie Boone to answer alllll your questions on nutrition. Stefanie shares her own relationship with food and her journey to heal it through intuitive eating. We get into what makes it so hard to listen to our hunger cues and how social media feeds into the harmful diet culture – spoiler alert: Not even Candy Crush is immune. Tune in to learn all about intuitive eating and to debunk some common food myths. Enjoy!
Follow me on TikTok! https://www.tiktok.com/@allypetitti?lang=en
Follow me on Instagram! https://www.instagram.com/allypetitti/
Stefanie's Instagram: https://www.instagram.com/stefanieboonenutritionist/
Stefanie's website: http://stefanieboonerd.com/
Learn more about intuitive eating: https://www.intuitiveeating.org/
Al P's Three: https://open.spotify.com/playlist/27My1AtDVYwrb7kM0Ilqm2?si=2a70434127aa4519&nd=1