In this episode, I sit down with Bryan Fitzsimmons on his Podcast "The Fit40 Podcast" for a raw, no-filter conversation that every person trying to get healthier needs to hear.
We're cutting through the functional medicine hype, the 500-lab-marker rabbit holes, and the supplement industry BS that's costing you time, money, and results. We get into what your blood work is actually telling you, why most people are skipping the most important phase before a cut, and the real price you pay when you try to rush the process.
If you're a dad trying to figure out how to train smarter, eat better, and stop falling for the latest trend, this one was made especially for you.
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
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Podcast Credit: The Fit40 Podcast