Welcome to episode 4 of The Fight Gravity Show! James Cai is an aspiring athlete looking to make it on an NCAA division 1 basketball team. Join me as he shares what it took him to loose 100 pounds in 11 months and keep progressing to be the best basketball player he could be.
01:36 The drive and motivation to change, work hard, and transform
03:26 Obligation to Family in China
06:19 The First Step to Changing his Life
09:12 What do you tell yourself to spring into action?
13:00 How do you decide on what action to take?
14:50 Learning from your Mistakes
17:30 Getting Started Lifting Weights
21:04 Realizing your program does not fit you
23:50 Dealing with Plateaus
28:36 When there is too much stretching!
30:10 What do you do after you achieve your goal?
36:45 Playing Basketball in America
48:30 After High School
51:14 What is he working towards today?
54:24 Final Thoughts
If you have any questions or comments for James, you can add him on instagram: jamescai45
Thank you very much for taking the time to listen and watch. Please feel free to question, comment, subscribe, and let me know what else you would like to hear regarding content. Have a great week.